BOSTON -- The Boston Bruins forechecked aggressively, cleared the puck easily and dominated the Washington Capitals. Air Jordan Outlet Ireland . Tuukka Rask got the 22nd shutout of his career -- probably one of the easiest -- Gregory Campbell and Loui Eriksson scored second-period goals and the Bruins shut down the Capitals 3-0 on Thursday night. "We did a great job of getting on them quickly and not giving them opportunities to make too many plays," Bruins coach Claude Julien said. For the second straight night, the Capitals managed just eight shots in the first two periods, not the kind of offence they need as they try to move into the final playoff spot in the Eastern Conference. So where do they go after being outshot 43-16 by the Bruins? "Up. You cant get much lower than that, I guess," Capitals defenceman Karl Alzner said. "The killer instinct isnt there right now and it needs to be there because we are running out of time." Washington is one point out of the eighth playoff spot with 18 games left. Boston finished the scoring on Brad Marchands empty-net goal with 1:34 left and moved one point behind Eastern Conference-leading Pittsburgh, which played at San Jose. Rasks NHL-leading sixth shutout of the season came just five days after the Capitals beat him 4-2, also in Boston. But since then Washington is 0-3 and Boston is 3-0. Rask was 0-3-3 against the Capitals in his career, but was rarely challenged on Thursday. Boston didnt even have to worry about Washingtons power play, the second best in the NHL. No penalties were called in the game. "Youre kind of afraid of those guys when they get a power play because theyve got so much firepower and they are so disciplined," Rask said. Capitals goalie Braden Holtby played well but suffered his first loss against the Bruins after winning the first four matchups of his career. "It was frustrating, but its no more frustrating to me than it is to the other guys in the room," Holtby said. "A goalie cant rely on offence. You have no control over that. You control your game and what you can contribute to the team." Washington has lost all its games since beating Boston on Saturday for its fourth straight win. It lost to Philadelphia twice, 5-4 in overtime then 6-4 on Wednesday night, before getting blanked by Boston. "We talked about that before the game, how theyre probably going to be a little tired and we need to take advantage of that," Bruins defenceman Matt Bartkowski said. "I think we did a good job of it." Campbell gave the Bruins a 1-0 lead at 3:05 of the second period when he tipped in Patrice Bergerons shot. Bergeron fired the puck from the top of the left circle and Campbell, standing just to the right of Holtby, deflected it in for his seventh goal of the season and fourth in four games. Eriksson got his seventh at 8:20 after missing one game with an infected heel that he said he sustained at the Winter Olympics in Russia where he played for Sweden. Carl Soderberg passed the puck from behind the net to Eriksson, whose short shot from the left side beat Holtby. That was more than enough for the Bruins, who gave the Capitals little room to operate. "They played last night," Julien said. "It was important for us to get on them physically and make them throw pucks away and guys did a great job." Alex Ovechkin, who leads the NHL with 44 goals, had just one shot after scoring two power-play goals on nine shots in Washingtons win in Boston last Saturday. The Capitals took 31 shots in that game, while Holtby stopped 36 of the Bruins 38 shots. NOTES: Washington D Cameron Schilling played after being recalled from Hershey of the AHL on Wednesday. ... Boston D Andrej Meszaros and Corey Potter were healthy scratches one day after being acquired. Meszaros came in a trade with Philadelphia and Potter was claimed on waivers from Edmonton. ... Mark Recchi, a forward on the Bruins team that won the 2011 Stanley Cup, dropped the ceremonial first puck. ... Rask played in his 46th game, a new season high. ... G Jaroslav Halak, obtained from Buffalo on Wednesday, did not play for Washington. Air Jordan Free Shipping . Howard had 17 points and a career-high-tying 26 rebounds in his Houston debut, James Harden added 21 points and the Rockets cruised to a 96-83 win over the Charlotte Bobcats on Wednesday night. Cheap Air Jordan Sale .com) - Driphus Jackson had three touchdown passes, including two in a 19-second span in the opening quarter, to guide Rice to a 30-6 rout of Fresno State at the Hawaii Bowl. http://www.airjordanireland.com/ . A 19-game winner with the New York Yankees in both 2006 and 2007, Wang spent most of this year at Triple-A for the Yankees and Blue Jays. The 33-year-old right-hander was 1-2 with a 7.TORONTO - Purely from an amusement standpoint, Raptors media day may never live up to the sideshow that was last years incarnation. You may recall the delightful juxtaposition of Drake, the teams newly-minted global ambassador, perched on a stool adjacent to Rob Ford, the citys cartoonish mayor, as Toronto was presented the 2016 NBA All-Star festivities. That was 12 months ago. It was an act, all, but impossible to follow. What did follow, later that afternoon, was the teams annual media day, a subdued version revolving around a line of questioning that had little-to-nothing to do with the game of basketball. How well do you know Drake? Does it upset you to hear people talk about tanking? One by one players were ushered out, as is the tradition, until the assembled media had their fill and carried on in preparation for what we assumed would be another lost season. We were dead wrong. This time around there was no global ambassador, no oafish mayor, no sideshow. Just basketball. The upcoming 2014-15 campaign, the franchises 20th, will be unlike any the organization has faced since its abbreviated glory days over a decade ago. Its unlike any Dwane Casey has tackled as an NBA head coach and unlike any most of his players have prepared for during their pro careers. Nearly five months removed from a team-best 48-win season and a bittersweet seven-game series with the Brooklyn Nets, the Raptors enter training camp - set to begin at the Air Canada Centre on Tuesday - with new expectations and the pressure that is sure to accompany them. True to character, neither Casey nor general manager, Masai Ujiri, would set the bar at a specific win total or promise a deeper playoff run in 2015, but its clear the days of tempering expectations are over. The reigning Atlantic Division champs are embracing the target that a surprising, feel-good season has left on their backs. You have to embrace it, Casey said, holding court during Mondays festivities, held on the upper level of Real Sports Bar & Grill, across from the ACC. This is the first time this organization, since even before I got here, had heightened expectations, and I think thats a good thing. Its something weve got to embrace, weve got to take it and run with it, because its going to be there. Theres no pressure, its good pressure. Were defending division champions and we have to go out every night and play like it. I dona€?t do predictions, unfortunately, said Ujiri. Wea€?re hoping to win and grow as a team. The NBA is full of surprises, issues, growing pains, adversity. Wea€?re ready. Ita€?s our job to fix [problems]. Wea€?ll keep grinding it out. Like the NBA champion San Antonio Spurs - the model for sustainable success in basketball and throughout pro sports - the Raptors are banking on continuity and internal growth to take them to the next level. We feel continuity is big for us, Ujiri added. Consistency is really big for winning teams. That formula has proven to work. We hope that it works for us. These guys, they like each other. We have a chemistry. They compete. They go out there and play for each other. Wea€?re not a selfish team. The young guys continue to grow and the platform continues to be there. I think thata€?s very important for us. Back by popular demand, the recently re-signed Patrick Patterson and Greivis Vasquez spoke about sacrifice and buying into their roles, concepts echoed by newcomers Lou Williams and returning Raptor James Johnson. Meanwhile, Kyle Lowry commanded the most attention from the masses, justifiably so. At this time last year, the soon-to-be free agent point guard dazzled the crowd with a slimmed-down physique and unfamiliar, media-friendly attitude. Twelve months and $48-million later, he seemed just as fit and jovial as ever. Those people who thought I would [be out of shape], theyre idiots, he said with a laugh. People that expected me to come back in shape, theyre smart. DeMar DeRozan never doubted his good friend and backcourt sidekick would returrn, evident in his confident demeanour at the end of last seasons playoff run. Cheap Air Jordan Ireland. The two have spoken on the phone nearly every day since, but DeRozans sales pitch during Lowrys free agency was understated, yet effective. The things me and him did together [last season] spoke for itself, DeRozan recalled telling Lowry over the summer. DeRozan was one of the first to learn the news when Lowry had made his decision, before it became official. Lowry called DeRozan while the all-star was en route to the Philippines for an NBA showcase in July. The phone conversation cost DeRozan $45 in roaming fees. Was it worth it? Hell, no. I need my $45, he joked. It means everything, the Raptors two-guard said, asked about having Lowry and the rest of last years core back. Especially for me, personally, because I never really had the consistent group of guys that I could play with. And the chemistry that we had last year, that we built between every single guy, was amazing, so just to have that back and the type of quality of guys that we have on the team, means a lot. It wasnt just DeRozan and Lowry who clicked. The teams refreshing composition of grit and chemistry caught many by surprise a year ago and, although some may still be skeptical about its sustainability, theyre not expecting the opposition to take them lightly, nor should they. If the Raptors sneak up on anybody this season, it will be because someone wasnt paying attention. Therein lies the challenge for Casey as their motivational leader. His team came together following the trade of Rudy Gay, once everyone outside of the locker room had written them off and left them for dead. They had a chip on their shoulder, and it worked for them. Now, even after all theyve accomplished over such a short amount of time, Torontos fourth-year head coach intends to oversee the maturation of his young players, while maintaining the fire that sparked them to begin the calendar year. This is a new year, Casey said. So weve got to take that experience, add it to the work in the summer and get that two-by-four back on our shoulder, because again, we still dont have the total respect of the NBA, weve got to make sure we gain that respect and keep that respect. They say, Theyre a one-year wonder. Were the only ones that can control that. The first thing Williams noticed about his new teammates, upon getting to know them after being acquired from the Atlanta hawks over the summer, is their strong desire to be respected, to be taken seriously. Its what has defined them as individuals and as a team. DeRozan is starting to get the validation he seeks from his peers, having been selected to his first All-star Squad and playing for the gold medal-winng Team USA at the FIBA World Cup this summer. Still, hes pushed by everyone, anyone who doubts him. I feel like theyre doing me a favour, honestly, he said of a recent SI.com rankings list that slotted him at no. 61, lowest of last years All-Star crop. Thats fine with me. I like having a chip on my shoulder. It just gives me another reason to work hard. Whether they choose to paint themselves in this manner or not, DeRozan and the Raptors are no longer underdogs. Are there uncertainties and variables that will determine how far they can go this year? Sure. But unlike a year ago, they will not be overlooked. Theyve gotten the leagues attention. Now what will they do for an encore? Our goal is to win the division, whatever that takes, Casey said. I dont know if were in the conversation where we can say, Hey, were a 50-win team or a 55-win team, to be able to come out and say that. Will we be an improved team? Yes. Whatever number that is, thats not my job to put a number on it. My job is to make sure we get back and get up running again and get that chip back on our shoulder from last year. What are the expectations?, Ujiri asked, repeating the very question he was posed, the theme that should define the following seven months. We want to win. Its that simple. China NFL Jerseys Cheap Nike NFL Jerseys NFL Jerseys Cheap Wholesale NFL Jerseys Cheap Basketball Jerseys Online Stitched Hockey Jerseys Wholesale Baseball Jerseys Football Jerseys Outlet College Jerseys For Sale Cheap MLB Jerseys Wholesale Soccer Jerseys Wholesale Jerseys For Sale Wholesale NFL Jerseys ' ' '