LOS ANGELES -- The Los Angeles Dodgers signed Cuban prospect Alexander Guerrero to a $28 million, four-year contract Tuesday. Keanu Neal Jersey . The deal calls for a $10 million signing bonus payable upon approval of the contract by Major League Baseball. Guerrero would earn $4 million in both 2014 and 2015, and $5 million in both 2016 and 2017. There is $1 million per year in performance bonuses, based on 500-600 plate appearances. The 26-year-old infielder defected from Cuba earlier this year and moved to Haiti. He has been training in the Dominican Republic, where scouts for the Dodgers saw him during workouts. "We feel Alexander can be an offensive infielder and a solid everyday player," general manager Ned Colletti said. "Were looking forward to him competing for a middle infield position and becoming a key contributor in 2014." Guerreros deal eliminates the Dodgers as a possible bidder for Robinson Cano, the New York Yankees All-Star who is eligible for free agency and is seeking a contract that could approach $300 million. Guerrero played seven seasons in Serie Nacional, Cubas top professional league, where he was a three-time All-Star selection. In his final season of 2011-12, he batted .290 with 21 home runs and 50 RBI in 80 games. He committed eight errors in 350 chances at shortstop for a .977 fielding percentage. In September, he received a license from the U.S. Office of Foreign Assets Control that allowed him to sign with a major league team. Colletti said the Dodgers would plan on having Guerrero play winter ball. "Hes a big league infielder that has versatility to him," the general manager said. Another Cuban, 22-year-old outfielder Yasiel Puig, had great success with the Dodgers this season. He was called up from the minors in early June, and nearly made the All-Star team while helping the team reach the NL championship series. To make room for Guerrero on 40-man roster, right-hander Peter Moylan was designated for assignment. Tevin Coleman Jersey . Strasburg (1-1) got 14 consecutive outs in one stretch and allowed only three hits, including Marcell Ozunas homer in the seventh. The right-handers lone walk was to the last batter he faced. Washingtons starter Wednesday, Jordan Zimmermann, left after a career-low 1 2-3 innings, leaving the bullpen "taxed," as manager Matt Williams put it. Ryan Schraeder Jersey .com) - Cincinnati Reds pitcher Mat Latos had an arthroscopic procedure performed on his right elbow last week, the teams official site reported Wednesday. http://www.officialatlantafalconsfootball.com/authentic-damontae-kazee-jersey-womens . Balotelli was out at dinner with his brother Enoch and came home to discover he had been burgled. The car was later found abandoned. Balotelli wrote Saturday on Twitter: "I feel empty! No emotions .Crissy Zachanowich is a bikini model and massage therapist, who has devoted her life to fitness. The knowledge she has gained by pushing her physical limits, and now as one of Cellucors ambassadors is exactly what keeps fighters pushing in the last two weeks. In a Ten week training period for a fight, or in any length of camp for athletes, the second last week is the most important. Diet needs to be perfect, intensity needs to be its highest, and the goal is to "peak" at the right time to ensure health, and no injuries. As a strength coach who has been there for some of the best athletes in the world, 10 days out is probably the most stressful time in my life. The focus is on sleep, hydration, nutrition, and the intensity of the workouts. You are asking so much out of your body, this is where the supplements come in. To keep my weight down, my calories are low. Fortunately science can make up for it with supplements that give me vitamins, branch chain amino acids, and other forms of minerals that get used up in training. Athletes normally can get what they need from whole nutritious foods. They just ensure perfection with supplements. Athletes at this high training volume and intensity need the assistance. This time in training is also where athletes who want to win need a big push. Im no athlete, but I do love experiencing the exhaustion of training. The team at Elite Performance in Winnipeg is making sure the intensity goes up. Thats what any great strength coach and team will do. Its no wonder most of the top athletes come from the same teams in MMA. You need that support, you need that push. Look at Jackson MMA, Tri-Star, American Top Team, and the Blackzillians. They ensure each other have success. Jeff Fisher is the owner of Elite Performance and coach everyone wants, he has me dialed right in for the big week. Im learning to love the Jacobs Ladder, Bike Sprints, and plyometric training. I look forward to the moments when we do injury prevention work, its a rest and I know I get to have time to myself. Right now, I may not be getting in a cagee in a few days, but Im doing the conditioning. Ito Smith Jersey. . Every fight fan should feel this amount of exhaustion. Then youd think twice before booing. Sleep is probably the most underrated weapon in an athletes arsenal at this point, especially as the weeks wear on. This is where the crossovers start to happen. Training intensity goes up, the body has higher demands on nutrients for recovery. Those vitamins and minerals are also the basis of the sleep cycle. So as training goes up(using more nutrients), and food intake goes down to make weight(no resupply of nutrients, sleep suffers. Sleep is heavily regulated by vitamins and minerals. Zinc being one of the prime nutrients. The hormones you need to have released are also made up of essential fats and proteins. You need the vitamins and minerals combined with the macro nutrients to ensure your recovery, and restful sleep. Can you see where the stress of a coach comes in? We dont usually talk about all the science with an athlete. When we see them miss their supplements, or skip meals we panic. Those missed fueling times can result quickly in reduced immune system function, lower energy, and muscle breakdown. Those missed opportunities cannot be had back. When your body is ready to recover, it needs fuel. Again, thats why the best supplements need to be there, along with food, sleep, and water. So when you see athletes on fight day, know what goes into the 14 days leading up to that fight. Its a very strategic plan. If you are trying to get in your best shape ever, up the intensity, but make sure you take care of yourself. Find someone like Crissy. Take a look at her Instagram @Crissyzach, shes a bikini model whos been featured in "Inside Fitness Magazines Hot and Fit 100" and got a perfect physique score at MABA Novice Show March 29th. She knows her product inside and out, and knows how to aid recovery and add that winning edge to any diet. Step it up, find that next level, and protect your body with Sleep, Nutrition, and Hydration. Its a lot of fun, and your body will thank you with a six pack. 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