WASHINGTON -- Doug Fister made quick work of the New York Mets, and thats one reason why his teammates on the Washington Nationals provided him with ample hitting support. Fister took a five-hit shutout into the eighth inning, Adam LaRoche homered twice and Danny Espinosa also connected as the Nationals cruised to a 7-1 victory Wednesday night. Fister (11-3) allowed one unearned run and six hits in 7 1-3 innings. He struck out seven and reduced his ERA to 2.49. In his first season with Washington, Fister has made a positive impression with his new team by working rapidly and going after opposing hitters. The technique confounded the Mets and provided the Nationals with plenty of time to take their hacks against New York starter Jonathon Niese (5-8). "Its no coincidence that I feel like a lot of runs get scored when Doug pitches," LaRoche said. "I think its a matter of really quick innings. Hes pitching to contact, guys are on their toes, and theres a lot of action. Seems like when hes pitching, were out there for 30 minutes on defence and spend two hours in the dugout." The Mets, who had faced Fister only once previously, seemingly werent prepared for his rapid-fire style. "He works real quick, throws a lot of strikes, doesnt walk anybody," New York manager Terry Collins said. LaRoche hit a two-run drive in the first inning and a solo shot in the eighth, his 23rd career multihomer game. Espinosa went deep with two on in the sixth and Anthony Rendon hit two doubles to help NL East-leading Washington increase its lead over sputtering Atlanta to four games. Niese gave up a season-high six runs on eight hits in six innings. It was only the second time in his last 25 starts the left-hander yielded more than three earned runs. Niese is 0-4 with a 5.76 ERA in four starts since coming off the disabled list with a left shoulder strain. "It seemed like when I didnt feel 100 per cent, thats when I was pitching best," Niese said. "My arm feels a lot better so Ive got to figure out how to pitch with that." Washington got all the offence it needed in a three-run first. Rendon doubled with one out, Jayson Werth hit an RBI single and LaRoche followed with his 14th home run. "Its certainly nice to get that," Fister said. "Ive still got to go out there, still got to put up a zero and get our guys back in to hit." In the sixth, Ian Desmond singled, Bryce Harper walked and Espinosa sent a 1-1 pitch over the left-field wall. It was his seventh home run of the season, the first since May 12. Fister left with two on and one out in the eighth with Washington up 6-0. Newcomer Matt Thornton gave up a two-out RBI single to Daniel Murphy. Washington leadoff hitter Denard Span singled in the third to extend his streak of games reaching via a hit or walk to 32. TRAINERS ROOM Mets: Collins said he expects RHP Daisuke Matsuzaka (right elbow) to throw off a mound by next week and to make a rehabilitation appearance soon after that. Matsuzaka, who was placed on the disabled list July 26, is 3-3 with a 3.87 ERA. Nationals: Werth was pulled in the seventh with a shoulder strain. "Jaysons got a shoulder thats been bothering him a little bit. Tonight he was a little tight in his neck," manager Matt Williams said. UP NEXT Mets: Rookie Jacob deGrom (6-5) seeks to win his sixth straight start when New York and Washington meet Thursday afternoon to close out the three-game series. Nationals: Washington will start RH Jordan Zimmermann (7-5), who hasnt given up a home run at home in nine games since April 9. SCOREBOARD WATCHING Williams said he had too much to do as a player to be a scoreboard watcher. "I couldnt afford to. I wasnt good enough," he said. "I didnt have time for it." Hes not checking out the out-of-town scores now, either. "Theres no reason to see what anybody else is doing because were trying to take care of our business today," he said. "If we win today, the position that were in, there cant be any movement." Wholesale Vapormax 2 Flyknit .com) - Ben Lovejoy tallied a goal and an assist as the Anaheim Ducks cruised into the All-Star break with a 6-3 victory against the Calgary Flames. Mens Fake Vapormax . Fifth-seeded Cilic gained his fourth title in Zagreb and became the third Croat overall to win at least 10 career titles. Cilic also lifted his career record in Zagreb to 22-4, winning 20 of his last 21 matches at the event. http://www.clearancevapormax.com/nike-ai...-clearance.html. The Irish golfer, whose father Patrick died from cancer, says he underwent surgery for sun spots. The 42-year-old Harrington told Irish radio station Today FM: "Ive had a number of skin cancers removed off my face. Fake Vapormax 2019 . -- The Minnesota Twins have granted relief pitcher Matt Guerrier his unconditional release, making the 35-year-old right-hander a free agent. Fake Vapormax 2020 . You can watch the game live on TSN2 and TSN Mobile TV at 9pm et/6pm pt. Jonathan Huberdeau and Quinton Howden are expected to make their debuts for Team Canada.TORONTO - Fullback Jeff Johnson, a two-time Grey Cup champion over 14 CFL seasons with the Toronto Argonauts and Hamilton Tiger-Cats, announced his retirement Friday. "I could have never imagined all that I would gain from this great game," Johnson said in a statement. "I would like to thank the Toronto Argonauts organization for believing in me and giving me the opportunity of a lifetime -- it has been a dream come true. "Thank you to all the fans for your support, dedication and love that you continue to show year after year. Finally, thank you to all my family and friends who have been there from the beginning and for shoowering me with love and support for 14 incredible years; I love you all.dddddddddddd Double Blue forever!" Johnson spent his first two CFL seasons with Hamilton (2000-2001) before joining the Argos in 2001. He appeared in 234 career games, including 198 with the Argos to stand fifth all-time. Johnson also appeared in 14 career playoff games with Toronto, winning Grey Cups in 2004 and 2012. "Jeff has been a consummate professional in every sense of the term," Argos general manager Jim Barker said. "His work ethic, leadership, sense of family, and enthusiasm for the game have set him apart his entire career. ' ' '