Cellular Field this season in nine appearances and five starts. Hes picked up a 2-3 record in 41 innings pitched with a dismal 5.71 ERA. Toronto continues to make a push toward Baltimore in the American League East standings, but heads into Sundays contest trailing the Orioles by 6 1/2 games. Toronto helped its cause on Saturday, as Melky Cabrera hit a go-ahead two-run double in the seventh inning to lift the Blue Jays to a 6-3 win. Jose Reyes finished with two hits, an RBI and a run scored and Jose Bautista, Dioner Navarro and Nolan Reimold each drove in a run for the Blue Jays, who snapped a four-game losing streak. Mark Buehrle, who pitched for the White Sox for 12 seasons, returned to U.S. Cellular Field for the first time since 2011. He allowed three runs on seven hits with three strikeouts over 5 1/3 frames. Brett Cecil (1-3) earned the win after recording two outs, striking out a batter to close the sixth inning and start the seventh. Avisail Garcia returned to the Chicago lineup for the first time since April 9 and supplied two hits, an RBI and a run scored for Chicago, which has dropped two of its last three. "It was a shot in the arm for us, adding another bat," White Sox manager Robin Ventura on Garcia. "He was just really excited. You could see it in the way he was playing." Matt Lindstrom (2-2) was tagged with the loss after giving up three runs in the seventh. Starter John Danks was reached for three runs on seven hits and a walk over in six innings. Despite Saturdays loss, Chicago has still won four of six from the Blue Jays this season. Nike Air Max 270 Canada . Louis Blues, having added Ryan Miller and Steve Ott from Buffalo, remain the No. Air Max 270 Outlet Canada . Viewers in the Canadiens region can watch the game on TSN Canadiens at 7:30pm et/4:30pm pt. The game can also be heard on TSN Radio Montreal 690. The Calgary Flames will see if they can take their recent hot streak on the road when they shoot for a sixth consecutive win Monday night in Montreal. http://www.airmax270canada.com/ .com) - Carmelo Anthony scored 31 points with eight rebounds to lead the New York Knicks to a 92-80 win over the Los Angeles Lakers.Ive trained top MMA talent, Ive trained adult rec athletes. Ive also trained some pro football and hockey players. The thing that is the same in all cases is that everyone wants to maximize their effort. Nothing replaces a good diet. The supplement industry is a billion dollar industry, even the biggest giants in this will not suggest they replace a solid diet. Quality supplements are there to enhance and improve every session you have. My goal this week is to open up the discussion on supplements. The training schedule I have is intense, and its being done in a gym with all kinds of athletes. I sat down with Cellucor brand ambassador, registered massage therapist, published Bikini Model and amazing clean eating cook Crissy Zachanowich. Figure athletes, body builders, and bikini models take lean muscle mass preservation, and the scientific use of supplements to the next level. We discussed three key supplements. Easy to use, and definite must haves when the training gets intense. Simply called a “pre-workout”, athletes and people hitting the gym have turned these supplements into the largest portion of most companies profits. Youll see most of them are stimulant based. Often caffeine and synephrine are used to energize an athlete before the workout. In addition, youll see creatine in the hopes of capturing its potential power and strength boosting. Beta-Alanine will often be present to buffer against lactic acid (Huge for me when my Coach Jeff Fisher puts me on the Jacobs Ladder) and finally, Arginine for blood circulation. Everything in the pre-workout is naturally available, its just concentrated. For the arginine, youd have to eat about a pound of almonds before your workout. During the workout, branch chain amino acids are key. When your body starts to hit the wall, and you have pushed your limits, protein is broken down to be a fuel. Thats right, precious muscle tissue is broken down to fuel your fight. Air Max 270 Online Canada. Its broken down into branch chain amino acids. Those are converted to sugar, and you get more energy to work harder. Drinking BCAAs tricks the body into sparing muscle, and athletes everywhere rejoice. Post workout protein, or simply a protein shake to ensure the body is in a positive nitrogen balance. Meaning, your body has enough protein that it is creating muscle, boosting immunity, and creating all the cells and hormones you need to be in that “beast mode”. You can get all the protein you need from meals and real food. However, its a lot easier to drink a shake. Ive been drinking some amazing treats lately thanks to Crissy. Protein powder has come a long way. Red Velvet Cake? Cookies and Cream? Cinnamon Swirl? These all exist and taste as good as they sound. It makes the hour in the gym worth the reward of the post workout shake. Two things to remember after reading this. First, if you are not working out to your max, you dont need to supplement. Go online, or pop over to my youtube channel and watch some pro athletes train. There is sweat on the floor, and exercises to failure. Again, its the reason Im at Elite Performance in Winnipeg. That atmosphere, and the push to be your absolute best. If you arent doing that, then supplements are not critical. Second, your diet needs to be perfected and cared for. If its not, what are you “supplementing”? Try some new workouts and put all your effort into them. Then try some of the amazing science thats out there. Trust me when I tell you, they make that difference in recovery that gets you through the week and ready for your rest days. Get in the gym, get training, and get an appreciation for what it takes to perform at a pro level. Do it to appreciate every sport a little more, especially the most demanding sport out there, MMA. ' ' '