TORONTO -- If the eye-catching smile doesnt get you, the electric play on the basepaths will. Juuse Saros Jersey . Toronto Blue Jays shortstop Jose Reyes gets peoples attention with his unique brand of baseball. Hes a dynamo with great range in the field and track star speed. And over the last week or two, he finally looks like the Reyes of old. The three-time all-star, one of the key pieces in a November 2012 blockbuster trade with Miami, was hampered by injury problems in his first season in Toronto. It was more of the same earlier this year as a tight hamstring kept him out of the lineup for a few weeks. Once he returned, it took some time for Reyes to find his rhythm. The leadoff hitter has found it now and his play is a big reason why the Blue Jays have moved to the top of the American League East division standings. "He makes us that much better," said Blue Jays manager John Gibbons. "Hes really the catalyst because hes up at the top of the lineup." A revitalized starting rotation and homer-happy lineup are two big reasons why the Blue Jays are flying high. But Reyes has provided the powerful Toronto offence with a real edge since his return. With impressive bat skills and a constant threat to run, Reyes offers a nice contrast to the big swingers like Melky Cabrera, Edwin Encarnacion and Jose Bautista who usually follow him in the order. Pitchers have a hard time concentrating on the plate with a speedster like Reyes on base. "Hes so capable of stirring things up," said Tampa Bay Rays manager Joe Maddon. "Hes one of those catalysts. Theres a few real catalytic players in the game and hes one of them." Reyes, who had three hits in Wednesdays 3-2 win over the Rays, had an 11-game hitting streak end a night later. He had his first three-steal game as a Blue Jay last weekend and wowed the Rogers Centre crowd by scoring from second base on a groundout. "Hes one of those guys thats hard to take your eye off of when youre watching a baseball game," said Toronto second baseman Steve Tolleson. "Hes able to do so many things offensively and defensively. Defensively hes able to play a little bit deeper than most shortstops because he has a tremendous arm and he has the speed to close in on balls that he needs to. "Hes in an elite group when it comes to that. Hes been a lot of fun to watch." However, Reyes isnt immune to the occasional hiccup in the field. He made a throwing error on a potential game-ending ground ball Thursday night and the Royals came back to win 8-6 in 10 innings. He took full ownership for the miscue after the game. "This is baseball, sometimes mistakes are going to happen," Reyes said. "I just have to learn from it." Despite the occasional negative, the native of Santiago, Dominican Republic brings plenty of positives to the diamond. In a game earlier this week, Reyes dropped a soft bunt down in his first at-bat. He accelerated like a shot and seemed to be halfway down the first-base line by the time the pitcher left the mound to retrieve the ball before conceding the single. When the next batter belted one off the wall, Reyes was quickly in full flight and scored with a head-first slide. Its the kind of get-your-jersey-dirty, fast-paced style that fans and teammates love. "The last few weeks my leg feels good," Reyes said. "Its good to play pain-free. I dont have to worry about anything. Before, four or five weeks ago, I still had a little concern with my hamstring being 100 per cent. "But right now its 110 per cent." Reyes, 30, who won a batting title with the New York Mets in 2011, has seen his average rise as his comfort level returned. Entering the game against the Royals, he has reached base safely in 24 of his last 25 games. The three-time National League stolen base leader (2005-07) has also swiped 11 bags over the last 25 games entering Thursdays matchup. His well-rounded game is a big reason why Torontos offence is so feared. "When they made the trade and brought him in last year, I think thats what everybody kind of envisioned," Gibbons said. "Hes been banged up a little bit since hes been here but now hes healthy. "What hes doing now is really what hes done his whole career and so I think people are just really getting a look at it." Reyes also brings an infectious personality to the ballpark and is usually the first one out of the dugout to congratulate his teammates. More than anything, he has the ability to put the Blue Jays in a position to manufacture runs. Whether through stolen bases, sacrifices or just aggressive base-running, Reyes can often secure that extra base and create more scoring opportunities. "Im capable of doing a lot of stuff," Reyes said. "People (have) seen (over) the last few weeks what Im able to do on the field." Craig Smith Jersey . The Toronto Maple Leafs forward and Nashville Predators goaltender highlighted Mondays waiver transactions, with Calgarys Chuck Kobasew and Edmontons Philip Larsen also being placed on waivers. Ryan Hartman Jersey . PETERSBURG, Fla. http://www.authenticpredatorspro.com/Customized/ . -- On any given day here at his companys Silicon Valley headquarters, Vivek Ranadive is ready to compete against any employee who wants to challenge him to any contest.There is one common thread amongst all MMA fights. If one fighter gases, he usually gets beat up pretty bad from that point on. My experience says there is no feeling worse than being man handled by a professional MMA fighter. As a strength coach, I like to actively train with the fighters I work with. Well I used to. As long as I live, I will never forget the feeling of working out and wrestling for the first time with Lew Polley, Jesse Taylor, Thierry Sokoudjou, Dan Henderson, and Tarec Saffiedine. My first time working at Quest as a strength coach had me learning a lot about wrestling. I took part in an "easy session" and at the end of the15 minute warm-up, I got teamed up with Hendo. I was tired, he was just starting. At 20 minutes I had been tossed more than 20 times, and had tapped to his clinch. There was more. Next stop was Sokoudjou. At 21 minutes into practice, my "friend" tossed me about three feet with the fastest hip toss Id ever seen. I laid on the mat in a pool of sweat, needed a minute to love life again. While I took some deep breaths Sokoudjou skipped. We got a new partner ever five minutes. I was everyones "break". It went on like this for 39 more minutes, one beating to another. Single leg takedown drills, wrestling for top position. I never once threatened anyone for position. I did however, threaten to throw up on Jesse. I think back to that practice every time I train in the gym. I realize that no matter how physically fit I get, its a whole different world to be on a mat and working with pros. The sport of MMA is unbelievably physically demanding. To this day, four years later, I have not been able to mirror the intensity. There is one solid trick to try to get as close as possible. Disrupt your breathing. If you have never played sports with a mouth guard then you have missed out on something special. However, the athletes I work with in MMA are using a brand new guard by SISU and its a game changger. Viktor Arvidsson Jersey. The athletes can actually breath, talk, and drink while its in. Putting in a mouth guard while you run is the most basic way to change your breathing, and raise the intensity. If you jump to YouTube, you can see some of my videos where I train with the "Training Mask". The goal is not to create high altitude training, the goal is to make it tough to get a full deep breath. That forces your intercostal muscles, and diaphragm to work harder. Its the same situation as having a 200 + lbs MMA superstar on your chest, or with their arms digging into your ribs. When that happens, you cant get a full breath. When you do your sprint training, try putting in a mouth guard or incorporating a training mask device. That was the focus for me this week. Tuesday and Thursday I did my cardio sessions with a SISU mouth guard, and they went like this. 10 minutes to warm up on the treadmill, adjust to the mouth guard. - 8 x 20 second on 10 second rest sprints on the treadmill. 10 on incline, and fast as safely possible- 8 x 30 second on 30 seconds of rest bike sprints- Then back to the treadmill- 4 x 30 second of back peddling 15 seconds of rest. Incline at 6 and as fast as safely possible- Then a 5 minutes jog without a mouth guard, and then 5 minutes to cool down Takes roughly 30 minutes to get it all done. It feels terrible while its going on, but the recover and energy burst from finishing will be a huge boost to your entire day. I said it before in this article, you cant boo any athlete until you try the basics of the training. Most pros can do this type of cardio with their eyes closed. They gas out because there is nothing that can prepare them for the entire event, and the intensity of being in a real life fight. Try this in your training, and get just a small taste of what its like to be as fit as a fighter. Add a mouth guard, or a training mask. Next week, Im breaking out the weight vest. Its time to get to the next level. 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